5.1K views · 198 reactions | Can't figure out how to pop your hips for gymnastics movements like pull-ups, chest-to-bars and muscle ups? This is such an important part of the movement (and often poorly executed) that I decided to make a whole video on it. Discover the difference it makes to your kipping movements when you use your hips and learn exactly how to do it for maximum efficiency in workouts! | WODprep | Facebook

4.8K views · 44 reactions | Here’s a really simple way to learn how to “pop” your hips in the bar muscle up! Think about driving your hips up to the bar and making sure they’re fully open before transitioning over. Want more tips like this for the BMU? Go to https://i.mtr.cool/zpohefktyo for my free guide! | WODprep | Facebook