Can’t feel your glutes when hip thrusting? 🍑 Try this. Squeeze a med ball or foam roller between your knees. it’ll stabilize your hips and make your glutes light up. 💾 Save this for your next lower body session | SN Performance Coaching
Can’t feel your glutes when hip thrusting? 🍑 Try this. Squeeze a me…
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3K views · 11 reactions | Prevent Groin Injuries with the Med Ball...
3K views · 11 reactions | Prevent Groin Injuries with the Med Ball...
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