342K views · 2.1K reactions | Ladies, moms! Get obsessed…- and here’s how to do it: standing tall, shoulders down. Exhale ‍ as you balance and lift pelvic floor - if works! Make sure the weights aren't too heavy- I used 2.5kgs! .... and go slow!… always in my online studio and workout programs  below 﫶 #standingabs #onemove #toneup #womensworkouts #fitover35 #core #deepclean #weightedexercises | Kimmyfitness | Facebook
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342K views · 2.1K reactions | Ladies, moms! Get obsessed…- and here’s how to do it: standing tall, shoulders down. Exhale ‍ as you balance and lift pelvic floor - if
Kimmyfitness. Giulio Cercato · Let's Go. Ladies, moms! Get obsessed…- and here’s how to do it: standing tall, shoulders down. Exhale 😮‍💨 as you balance and lift pelvic floor - if works! Make sure the weights aren't too heavy- I used 2.5kgs! .... and go slow!… always in my online studio and workout programs 🔗 below 🫶🏼💪 ...
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