Libin George on Instagram: "🕊️ . . . . #realitystrikes #realworld #relatable #insta #trend"
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Libin George on Instagram: "🕊️ . . . . #realitystrikes #realworld #relatabl…
7.5K views3 weeks ago
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Libin George on Instagram: "STAY STRONG 🤍🕊️. . . . . . . #reality #relatable #reality #trend #insta"
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Libin George on Instagram: "STAY STRONG 🤍🕊️. . . . . . . #reality #relata…
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Alex Libin 李彬 on Instagram: "What’s the best way to start your morning? Not with something complicated—just 5 simple exercises to wake up your body, improve circulation, and boost your energy for the whole day. Follow along with me: 1. Tiptoe Shoulder raise 2. Wind-Fire Wheels 3. Rejuvenation Tree 4. Big Arm-Circles 5. Left & Right knee touch Do these first thing in the morning, and you’ll feel refreshed, energized, and ready to take on the day! 🌞✨ #reels #explore #health #wellness #exercise #m
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Alex Libin 李彬 on Instagram: "What’s the best way to start your …
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Alex Libin 李彬 on Instagram: "Want defined abs without the gym? Try this 100-a-day core challenge. Build upper abs, lower abs, obliques, and the V-line with simple daily workout that actually work! ✅ Wall touches for upper abs ✅ Side wall taps for obliques & full core ✅ Leg kicks for lower abs ✅ Elbow-to-knee taps for V-line definition Do each exercise for 100 reps daily. Consistency builds results — not fancy machines. 🔥 No equipment 🔥 Beginner-friendly 🔥 Real functional core strength Commit
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Alex Libin 李彬 on Instagram: "Want defined abs without the gym? Try …
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Alex Libin 李彬 on Instagram: "⚠️Things you need to know for losing weight⚠️ Besides exercising regularly and a sufficient rest, our diet and nutrition plays a key role if you’re trying to slim down! Like if you need more tips like this one! ☝️ #reels #explore #health #wellness #exercise #diet #nutrition #tipsofalex"
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Alex Libin 李彬 on Instagram: "One of the best mobility drill I’d recommend to anyone whose: - Lacking movements - Sitting for prolong hours - Tight hamstring - Tight Upperback - Sciatica Do 5 sets of 20 reps each and you’ll feel much better. #reels #explore #health #wellness #exercise #posture #pain #mobility #ifyoudontuseityouloseit"
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Alex Libin 李彬 on Instagram: "A little trick that allows you to stretc…
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Alex Libin 李彬 on Instagram: "Exercise is not just about buildin…
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Alex Libin 李彬 on Instagram: "No equipment. No intense workouts. …
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Alex Libin 李彬 on Instagram: "Time to give your neck a break! ‍ #…
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Alex Libin 李彬 on Instagram: "Free method to look young and energet…
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