Overhand paint the pipes if you wana score goals.
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Complete Stepdown Routine ⬇️ KNEELING START POP SHOOTING weight transfer finishing over front leg CROSS-STEP SHOOTING find balance and power in back hip THREE SPOT SHOOTING efficiency focus, release from where you catch (high-overhand, hip-sidearm, low-underhand) TWO SPOT DECEPTIVE SHOOTING show where you catch it, change release point (low-overhand, high-sidearm) AB REACTIVE SHOOTING wrist snap and control find the release that hits both points and use timing of wrist snap to hit either locatio
Complete Stepdown Routine ⬇️ KNEELING START POP SHOOTING weight transfer finishing over front leg CROSS-STEP SHOOTING find balance and power in back hip THREE SPOT SHOOTING efficiency focus, release from where you catch (high-overhand, hip-sidearm, low-underhand) TWO SPOT DECEPTIVE SHOOTING show where you catch it, change release point (low-overhand, high-sidearm) AB REACTIVE SHOOTING wrist snap and control find the release that hits both points and use timing of wrist snap to hit either locatio
6 months ago
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Wing Variations 🥍 One-handed shooting to warm up and work on a strong wrist snap. 10 reps each hand. Shooting and dodging variations on the wing: Visualise rolling off a pick. • Fade & shoot • Underneath • Top side • Freestyle (get creative) 10 reps each hand. #lacrosse #lax #lacrossedrills #lacrosseshooting #breakfastclublacrosse
1:22
Wing Variations 🥍 One-handed shooting to warm up and work on a strong wrist snap. 10 reps each hand. Shooting and dodging variations on the wing: Visualise rolling off a pick. • Fade & shoot • Underneath • Top side • Freestyle (get creative) 10 reps each hand. #lacrosse #lax #lacrossedrills #lacrosseshooting #breakfastclublacrosse
2.4K views3 months ago
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Increase Lacrosse Shot Speed with These Tips
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