5.6K views · 111 reactions | Bedtime Routine✨ 律‍♀️ For those asking...
0:23
FacebookDr. Katie Clare
5.6K views · 111 reactions | Bedtime Routine✨ 律‍♀️ For those asking...
Dr. Katie Clare. Nitecore · Heartbeat. Bedtime Routine 🧘🏻‍♀️ For those asking for beginner mobility moves, here’s a simple flow to wind down anytime—morning or night. 💫 Focus on your breath, exhaling to deepen each movement. 1️⃣ Spinal Twist: Lie on your side, let the top knee fall to the floor (or rest on a foam roller ...
2.6K views2 weeks ago
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