5 Best Shoulder Exercises You're NOT Doing!
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Every rep. Every set. Smash those gym goals in fresh gear from the biggest brands. | JD Sports
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Every rep. Every set. Smash those gym goals in fresh gear from the biggest brands. | JD Sports
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💪🏻 🏡 JD GYMS HOME is here! Here’s our very own Nick and Zavia with today’s workout, showing you how to keep fit in the comfort of your own home with NO equipment. In under two minutes, this video will show you everything you need to smash a bodyweight strength workout. Watch it as many times as you want to get the gist, or start working out and press pause along the way. Make sure you warm up first and stretch off at the end. Any questions? Ask us below…. FULL WORKOUT DESCRIPTION HERE >> BODY
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💪🏻 🏡 JD GYMS HOME is here! Here’s our very own Nick and Zavia with today’s workout, showing you how to keep fit in the comfort of your own home with NO equipment. In under two minutes, this video will show you everything you need to smash a bodyweight strength workout. Watch it as many times as you want to get the gist, or start working out and press pause along the way. Make sure you warm up first and stretch off at the end. Any questions? Ask us below…. FULL WORKOUT DESCRIPTION HERE >> BODY
10.7K viewsMar 24, 2020
FacebookJD Gyms
JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
7.9K viewsMar 26, 2020
FacebookJD Gyms
Get gym-spired with the new Nike fitness collection! There's everything you need for your next workout, online & in stores now. http://bit.ly/1ZpLCNf | JD Sports
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Get gym-spired with the new Nike fitness collection! There's everything you need for your next workout, online & in stores now. http://bit.ly/1ZpLCNf | JD Sports
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FacebookJD Sports
JD Pardo, star of Mayans MC, explains the total body recovery workout that's getting him jacked. | Men's Health
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JD Pardo, star of Mayans MC, explains the total body recovery workout that's getting him jacked. | Men's Health
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Your next workout's gonna hit different. | JD Sports
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Your next workout's gonna hit different. | JD Sports
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Level up your workout wardrobe with Montirex. New styles just dropped - shop the latest heat this way. | JD Sports
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A brand-new class concept now live at JD Gyms locations: JD ENGINE 🔥💪 More than just group exercise. 🤩 Get ready for something different, designed to truly kickstart your year and keep you coming back for more! Carefully programmed group workouts, led by our trained coaches. 📝 Suitable for beginners and athletes alike, you’ll work on your aerobic capacity, alongside your muscular endurance through a mixture of cardio and strength exercises. These sessions will demonstrate new ways to train,
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Happy Halloween! 👻 Try out our devilish full body workout 😈👉 🕸️ Romanian Deadlifts 3 x 10 🕸️ Skull Crushers 3 x 12 🕸️ Boo-ty Builder Hip Thrusts 3 x 10 🕸️ Spider Curls 3 x 12 How’s everyone spending their Halloween? 👻 Let us know below 👇 | JD Gyms
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