13K views · 2.4K reactions | Rucking is a great exercise activity that has both Cardiovascular and Strength training benefits #fitness | Dr. Brian Hoeflinger, MD | Facebook

36K views · 580 reactions | What weight should you be lifting? Here’s an easy way to tell what the appropriate load should be when hypertrophy is your goal. It’s not an absolute since cheat reps and forced negatives can be incredibly effective growth inducers, but it gives you a good barometer for assessing most of your sets and lifts. Remember…muscle it up don’t momentum it up! #muscles #workouttips #train #lift #gym #muscleitup #athleanx #jeffcavaliere | ATHLEAN-X | Facebook

224K views · 617 reactions | Wearing a weighted vest during outdoor training doesn’t just add weight… ✅ It improves core engagement ✅ Increases bone density ✅ Boosts metabolic load ✅ And strengthens posture and gait—if it’s distributed properly It’s not about lifting heavier. It’s about training smarter. Comment AION now for a link to learn more! | Becoming the Ultimate Human with Gary Brecka | Facebook