Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.

Arsenal Destroy Club Brugge 3-0! Madueke Brace, Martinelli Magic & Historic UCL Run! 🔥⚽️ Arsenal cruise to a dominant 3-0 win over Club Brugge to maintain their perfect Champions League record! Madueke’s brace set the tone, Martinelli added a sensational third, and Arteta’s side made history with six straight UCL wins. Gabriel Jesus returned after 332 days, 16-year-old Marli Salmon made his debut, and the Gunners finished with an xG of 2.97. A complete performance. #Arsenal #ArsenalUCL #Champio

leaving so fast #lol #fyp #viral #finals | winter break