A guide to portion control
4:46
DW.COM
A guide to portion control
Many of us tend to eat too much. The best way of controlling portion size is with the 'hand rule'.
Mar 9, 2023
Shorts
23K views · 1.3K reactions | I can’t eat that much of food!! #loseweight #portioncontrol #metabolism #healthyliving | Ilmee Mintz | Facebook
5:29
34.3K views
23K views · 1.3K reactions | I can’t eat that much of food!! #loseweight #portioncontrol
Ilmee Mintz
7.2K views · 469 reactions | What I Eat for Lunch with Portion Control #lunch #portioncontrol #weightloss #healthyfood #weightloss | Ilmee Mintz | Facebook
1:31
8.6K views
7.2K views · 469 reactions | What I Eat for Lunch with Portion Control #lunch
Ilmee Mintz
Portion Control Tips
5 Food Portion Control Tips to Maintain a Healthy (Yet Still Delicious) Lifestyle
0:54
5 Food Portion Control Tips to Maintain a Healthy (Yet Still Delicious) Lifestyle
YahooBetter Homes & Gardens
5.4K viewsDec 17, 2021
5 Portion Control Tips You’ve Never Heard Before
2:51
5 Portion Control Tips You’ve Never Heard Before
womenshealthmag.com
Dec 21, 2016
Portion Control: What You Need to Know
Portion Control: What You Need to Know
US News & World ReportRuben Castaneda
Feb 8, 2021
Top videos
PORTION PAL™ Kit
PORTION PAL™ Kit
fifobottle.com
Sep 30, 2020
How To Prep And Portion Your Food Using A Food Scale
How To Prep And Portion Your Food Using A Food Scale
liveleantv.com
25.6K viewsJun 21, 2019
How to Portion Control (for Weight Loss) | Nerd Fitness
How to Portion Control (for Weight Loss) | Nerd Fitness
nerdfitness.com
May 15, 2023
Healthy Eating Habits
How to Develop Healthy Eating Habits
0:50
How to Develop Healthy Eating Habits
wikiHowTara Coleman
442K views10 months ago
970 reactions · 177 shares | Do you want to regain control of your healthy eating habits without hassle? Gardyn makes it easy and convenient for you to grow delicious vegetables and plants from the comfort of your home. Try it today and taste the difference. | Gardyn | Facebook
0:59
970 reactions · 177 shares | Do you want to regain control of your healthy eating habits without hassle? Gardyn makes it easy and convenient for you to grow delicious vegetables and plants from the comfort of your home. Try it today and taste the difference. | Gardyn | Facebook
FacebookGardyn
22.9M views4 weeks ago
1.4M views · 214 reactions | Kourtney Kardashian's eating habits are VERY healthy  | Harper's Bazaar | Facebook
3:25
1.4M views · 214 reactions | Kourtney Kardashian's eating habits are VERY healthy  | Harper's Bazaar | Facebook
FacebookHarper's Bazaar
1.4M views2 weeks ago
PORTION PAL™ Kit
PORTION PAL™ Kit
Sep 30, 2020
fifobottle.com
How To Prep And Portion Your Food Using A Food Scale
How To Prep And Portion Your Food Using A Food Scale
25.6K viewsJun 21, 2019
liveleantv.com
How to Portion Control (for Weight Loss) | Nerd Fitness
How to Portion Control (for Weight Loss) | Nerd Fitness
May 15, 2023
nerdfitness.com
Portion Control for Easy, Healthy Weight Loss Meals
0:59
Portion Control for Easy, Healthy Weight Loss Meals
3 months ago
MSNIlmee Mintz
Pizza Restaurant | How To Portion Control
Pizza Restaurant | How To Portion Control
Mar 14, 2017
perfectingpizza.com
15 reactions | When it comes to maintaining a balanced diet, portion...
0:06
15 reactions | When it comes to maintaining a balanced diet, porti…
5.4K views1 week ago
FacebookSimple App
How To Portion Out Your Recipes and Create Serving Sizes
5:23
How To Portion Out Your Recipes and Create Serving Sizes
May 14, 2015
theproteinchef.co
Food Portions: Choosing Just Enough for You - NIDDK
May 18, 2017
nih.gov
10 Ways to Keep Your Portions Under Control if You Have Diabetes
Oct 25, 2023
everydayhealth.com
3:01
How Do I Manage My Food Portions Daily?
2 views1 month ago
YouTubeHigh Energy Training Hub
3:44
How Do You Implement Portion Control Training?
2 views2 months ago
YouTubeFood Business Playbook
3:52
What Are Key Steps In A Portion Control Audit?
2 views1 month ago
YouTubeFood Business Playbook
3:47
Why Portion Size Matters More Than Calories: The Hidden Key to Weig…
361 views2 months ago
YouTubeMedical Centric Podcast
This method of food portioning has been a life saver, I lost 30kg using …
104.6K viewsApr 11, 2024
TikTokbodyconfidencebycheta
How to Measure Food Portions with Your Hand
6.4K viewsOct 31, 2019
YouTubePrimal Pillars
Cute Portion Control Plates for Effective Weight Loss
754.2K viewsJul 1, 2024
TikTokmegan.donohue2022
PORTION HACK 🥙 SAVE THIS POST TAG YOUR FRIENDS 🤎 Do you stru…
529.1K viewsMar 24, 2023
TikToknourish_naturally
How To Portion Control For Weight Loss | Diet Tips For Beginners
19.8K viewsNov 26, 2020
YouTubeJenny J Fitness
Portion Control Tips for Weight Loss: Prevent Overeating with Thi…
240.4K viewsAug 15, 2023
TikTokzachcoen
23:24
The CACFP Meal Pattern
29.3K viewsNov 13, 2018
YouTubeMSDE TV
2:01
The Reason Portion Size REALLY Matters!
235.9K viewsJul 27, 2014
YouTubeSeeker
11:29
Infection Control for Healthcare Food Service: Part 1
56.6K viewsAug 11, 2017
YouTubeOregon Patient Safety Commission (OPSC)
3:03
Choose My Plate Dietary Guidelines
895.1K viewsApr 4, 2012
YouTubeAllOne Health
1:32
Diabetes Basics: Create Your Plate
339.2K viewsApr 29, 2010
YouTubeAmerican Diabetes Association
4:23
Healthy Eating with Diabetes
240.9K viewsJan 11, 2021
YouTubeNational Institute of Diabetes and Digestive an…
13:34
HOW I LOST 130 POUNDS with SIMPLE PORTION CONTROL!!!
149.3K viewsMar 9, 2017
YouTubeNicole Collet
8:49
Food Costs Formula: How to Calculate Restaurant Food Cost P…
1.1M viewsJan 29, 2014
YouTubeThe Restaurant Boss
1:56
How to Determine a Serving Size For Dummies
131.3K viewsMay 21, 2009
YouTubefordummies
1:09
How to Use Your Hand to Measure Portion Sizes
168.8K viewsDec 20, 2016
YouTubeCHI Health
See more videos
Static thumbnail place holder

Short videos

5:29
23K views · 1.3K reactions | I can’t eat that much of food!…
34.3K views1 week ago
FacebookIlmee Mintz
1:31
7.2K views · 469 reactions | What I Eat for Lunch with P…
8.6K views2 weeks ago
FacebookIlmee Mintz
4:39
4.7K views · 204 reactions | Grocery shopping for weig…
3.8K views2 weeks ago
FacebookIlmee Mintz
1:22
Portion Control คือการชั่ง, ตวง, วัด, นับชิ้น เพื่อใ…
17.5K views2 months ago
Facebookปอนด์ Exit Planner
0:58
Colleen Christensen on TikTok
294.3K views3 months ago
TikTokno.food.rules
0:17
756 reactions · 100 shares | การทำ Portion Control (ชั…
30.6K views1 week ago
Facebookปอนด์ Exit Planner
1:43
Restaurant Owners: Every dollar you save on food co…
2.7K views1 week ago
FacebookAndrew R. Scott - OwnerShift Restaur…
0:40
14K views · 112 reactions | Avoid multiple foods- expe…
4.8K views1 week ago
FacebookDt Manish
0:26
The 3-Second Plate Trick That Shrinks Portions Auto…
1.4K views2 weeks ago
YouTubeWeighelite
1:01
Who REALLY Controls Your Food? 🤯 | Dan Barber Explains
619 views2 months ago
YouTubeThe Chef's Cut
0:57
From Overeating to Healthy Eating: Your Animated Jou…
1 views1 month ago
YouTubeHealth Cartoon Corner
0:10
Plix on Instagram: "Ever wondered how long your fo…
184.8K views1 month ago
Instagrammyplixlife
0:06
Mastering the Art of Ordering at Haidilao Hotpot
1.2K views2 weeks ago
TikTokratotax
0:18
Put Two Cookies in Your Recipes
805.2K views3 months ago
TikTokrazziesb_
0:55
Jake Campus | Nutrition & Training on Instagram: "Str…
9.7K views1 month ago
Instagramjakecampusnutrition
1:26
Sarah Hart | Freezer Meal Prep on Instagram: "I alwa…
58.5K views1 month ago
Instagramsimplysarahhart
0:19
This is how I portion control, I use these side plates, no t…
812 views1 month ago
TikTokjennas_diary_
0:05
What I do 👇 How to Eat Out and Still Stick to Your Goal…
1.3K views2 months ago
TikToksabrinastrong__
0:29
Most people don’t have an eating problem, they have …
726 views2 months ago
TikTok_samcurry
2:34
No More Food Waste: Transform Household Habits
1.3K views1 month ago
TikToksheeeee671
Static thumbnail place holder