Can’t Sleep? 9 Techniques to Try
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sleepfoundation.org
Can’t Sleep? 9 Techniques to Try
Can’t sleep? We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need.
Oct 18, 2018
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Shikhar Dhawan
When people tell you the ONLY way to get your baby sleeping all night is to stop breastfeeding or leave them to cry it out alone… ⛔️ No thanks. Maybe you fought hard to make breastfeeding work—nursing through cracked nipples, cluster feeds, and endless nights—so the thought of quitting now feels heartbreaking. And the idea of shutting the door while your baby cries? That doesn’t sit right with you either. I get it. By the time my daughter was 7 months, I was a wreck from broken sleep. She woke e
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