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YouTubeJeff Chan MMAShredded
16 Minute Heavy Bag Workout for EXPLOSIVE Kicking Speed & Power
🥊 SOLO HEAVY BAG TRAINING with killer workouts: https://www.mmashredded.com/heavybagtraining NEW + UPDATED HEAVY BAG PROGRAM: https://www.mmashredded.com/heavybagtechniqueconditioning If you missed PART 1 for the hands: https://youtu.be/L5gGu_A2b-U The workout consists of 8 sets. In each set, you will throw a combination focused on either ...
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