Skipping is one of the most effective forms of cardio. Here’s why: • Burns calories FAST • Boosts heart health • Tones your full body • Improves balance & coordination • Strengthens bones • Cheap & easy to start • Great for fat loss • Reduces stress & boosts mood • Time efficient • Perfect as a warm-up or full workout You don’t need a gym membership to start your weight loss journey. Grab a skipping rope and start! #fblifestylelife #weightlossjourney #skippingrope #cardioworkout | Palesa Thipe
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