So this is our 15min NETFIT HIIT workout! 📲www.netfitnetball.com.au You can set your own tempo! We recommend: 45sec exercise 15sec rest Each of the 5 exercises! X3 = 1 quarter of netball! Share this one with your team at training this week! Don’t forget to pump the tunes! . 📲Download the NETFIT Netball App today from Google Play or the App Store http://geni.us/netfit | NETFIT Netball
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