Training for Navigators
Training for Navigators
May 19, 2017
zendesk.com
Tişörtü Göğüs Değil, Omuz Doldurur! Seni uzaktan “iri” ve “estetik” gösteren asıl şey göğüs değil, omuz genişliğidir. Videoda bahsettiğim gibi; sadece yana açış yaparak omuz büyümez. Özellikle Press hareketlerinde güçlenmeden o “gülle” görüntüsünü bekleme. Sözünü verdiğim omuz reçetesi burada, kaydet ve bir sonraki antrenmanda dene. 3 Boyutlu Omuz Antrenmanı: Machine Shoulder Press: 2 Set x 8 Tekrar (Her hafta mutlaka ağırlık arttırmaya çalış.) Front Raise: 1 Set x 15 Tekrar Lateral Raise: 3 Set
0:42
Tişörtü Göğüs Değil, Omuz Doldurur! Seni uzaktan “iri” ve “estetik” gösteren asıl şey göğüs değil, omuz genişliğidir. Videoda bahsettiğim gibi; sadece yana açış yaparak omuz büyümez. Özellikle Press hareketlerinde güçlenmeden o “gülle” görüntüsünü bekleme. Sözünü verdiğim omuz reçetesi burada, kaydet ve bir sonraki antrenmanda dene. 3 Boyutlu Omuz Antrenmanı: Machine Shoulder Press: 2 Set x 8 Tekrar (Her hafta mutlaka ağırlık arttırmaya çalış.) Front Raise: 1 Set x 15 Tekrar Lateral Raise: 3 Set
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Naval Education and Training Command on Instagram: "Empowering the next generation of Navy Fire Controlmen at Surface Combat Systems Training Command Hampton Roads! 🚀 Our world-class training equips them with the skills to expertly operate and maintain critical self-defense systems, including loading the Rolling Airframe Missile (RAM) launcher. Ready to protect and serve at sea!” #USNavy #TrainingTuesdays #fromseabedtospace #forgedbythesea #firecontrolman"
Naval Education and Training Command on Instagram: "Empowering the next generation of Navy Fire Controlmen at Surface Combat Systems Training Command Hampton Roads! 🚀 Our world-class training equips them with the skills to expertly operate and maintain critical self-defense systems, including loading the Rolling Airframe Missile (RAM) launcher. Ready to protect and serve at sea!” #USNavy #TrainingTuesdays #fromseabedtospace #forgedbythesea #firecontrolman"
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