62K views · 2.5K reactions | Talk about a double workout! Nothing like my Yesoul Fitness bike to help shred off yesterday’s calories from Thanksgiving #blackfriday #rodneyatkins | Brandon Davis | Facebook

902K views · 9.4K reactions | ✅ Abs workout at home ① Alternate Heel Touch ② Hanging Leg Raise ③ Air Bike ④ Dragon Flag 3 sets 20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout | Fitnesslabo | Facebook

375K views · 10K reactions | Good morning! Here is a 30:15 workout for you all to bust out! You perform 6 rounds of each exercise at 30 seconds of work followed by 15 seconds of rest. A solid workout that hits all muscle groups in under 27 minutes!  ➡️Pull-ups with 2 count hold at the top ➡️Plank Toe Taps ➡️Sled Push ➡️Lunges with weighted Jump Squat ➡️Assault Bike ➡️Sumo Squat High Pull | Summer Mast Fitness | Facebook

25K views · 368 reactions | It's Training Tuesday! Here's 6 exercises you could do with the equipment at your gym, to get stronger on the bike  #CyclingLife #BikeTraining #CyclingChallenge | Global Cycling Network | Facebook