If your bench is too high for hip thrusts, then try this simple trick: place a weight plate under your feet! How does this help? ✅ It slightly elevates your feet, bringing your knees in line with your hips. ✅ This puts your glutes in a stronger position to work harder. ✅ It can reduce discomfort in your lower back and improve thrust power. Try it out next time you train glutes! #hipthrust #hipthrusts #womensfitness #womenshealth #athomeworkouts #homegym #homeworkouts #legday #workoutideas #fitne

Dash Race time to sort out the starting positions for the big FINALE! Bella Modular - Buddy Kofoid nets pole. Krikke Motorsport's Dayne Kingshott joins him on the front row! Some of the world's best Sprintcar Drivers - including NASCAR Champion Kyle Larson set to battle it out for the $110,000 First place prize. Watch now on: https://7plus.com.au/night-thunder | Night Thunder

227K views · 990 reactions | 3 best sleeping positions to help realign your spine and support your body while you rest. For more posture-focused routines and pain relief programs, start your free 3-day trial on the Posture Guy Mike App (link in bio) #sleeping #posture #wellnesstips | PostureStrong | Facebook