34K views · 325 reactions | Supermans on a BOSU ball: The ticket to a...
0:11
FacebookBOSU
34K views · 325 reactions | Supermans on a BOSU ball: The ticket to a...
BOSU. BOSU · Original audio. Supermans on a BOSU ball: The ticket to a pain-free back! This targeted exercise not only diminishes discomfort but also fortifies your erector spinae muscles. Saying goodbye to that nagging pinch in your mid back or the dull ache in your lumbar area, especially for the ones who sit at a desk or even the frequent ...
11.4K views2 weeks ago
Bosu Ball Workout
10K views · 100 reactions | The BOSU ball is the best tool for...
0:18
10K views · 100 reactions | The BOSU ball is the best tool for...
FacebookBOSU
4.6K views2 weeks ago
86K views · 2.9K reactions | BOSU ball workout ‍♀️ Working on that core stability and balance  | Mapule Ndhlovu | Facebook
1:16
86K views · 2.9K reactions | BOSU ball workout ‍♀️ Working on that core stability and balance  | Mapule Ndhlovu | Facebook
FacebookMapule Ndhlovu
86.9K views2 weeks ago
220K views · 1.7K reactions | Bosu Core Workout Fitness Friday: Bosu...
1:27
220K views · 1.7K reactions | Bosu Core Workout Fitness Friday: Bosu...
FacebookKarina Cross Fitness
119.2K views1 week ago
Top videos
14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
ritfitsports.com
May 19, 2022
Get Ripped: 10 Bosu Ball Exercises that Tighten and Tone
Get Ripped: 10 Bosu Ball Exercises that Tighten and Tone
merakilane.com
Aug 1, 2018
The 10 Best BOSU Ball Exercises – Fitness Volt
The 10 Best BOSU Ball Exercises – Fitness Volt
fitnessvolt.com
Sep 18, 2020
Bosu Ball Balance
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
stylecraze.com
Dec 15, 2014
261K views · 1.6K reactions | ✨ Embrace this Balance Challenge! ✨Why...
0:09
261K views · 1.6K reactions | ✨ Embrace this Balance Challenge! ✨Why...
FacebookBOSU
104K views3 weeks ago
📍 Single Leg Stability Work 📍Enhance your balance and build strength with these dynamic single-leg stability exercises using the BOSU ball:✅ Weighted RDL on an unstable surface with a balance trainer: Engages your core and stabilizing muscles to maintain balance.✅ Single leg calf raises: The BOSU ball increases instability, making your calves work harder for better strength gains.✅ Standing banded fire hydrants on an unstable surface: Amplifies glute activation and improves overall hip stabili
0:13
📍 Single Leg Stability Work 📍Enhance your balance and build strength with these dynamic single-leg stability exercises using the BOSU ball:✅ Weighted RDL on an unstable surface with a balance trainer: Engages your core and stabilizing muscles to maintain balance.✅ Single leg calf raises: The BOSU ball increases instability, making your calves work harder for better strength gains.✅ Standing banded fire hydrants on an unstable surface: Amplifies glute activation and improves overall hip stabili
FacebookBOSU
2.6K viewsJun 10, 2024
14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
May 19, 2022
ritfitsports.com
Get Ripped: 10 Bosu Ball Exercises that Tighten and Tone
Get Ripped: 10 Bosu Ball Exercises that Tighten and Tone
Aug 1, 2018
merakilane.com
The 10 Best BOSU Ball Exercises – Fitness Volt
The 10 Best BOSU Ball Exercises – Fitness Volt
Sep 18, 2020
fitnessvolt.com
25 Minute Full Body BOSU Workout!
26:14
25 Minute Full Body BOSU Workout!
150.1K viewsSep 4, 2014
YouTubeBodyFit By Amy
21 Effective BOSU Ball Exercises
3:01
21 Effective BOSU Ball Exercises
96.2K viewsMay 4, 2019
YouTubeKai Simon
8 MIN BOSU ABS+CORE WORKOUT / Part 1 | Dakota Durant
9:21
8 MIN BOSU ABS+CORE WORKOUT / Part 1 | Dakota Durant
91.1K viewsApr 29, 2020
YouTubeDakota Durant
10 OUTSTANDING Bosu Ball Beginner Exercises 🙌🏻
12:32
10 OUTSTANDING Bosu Ball Beginner Exercises 🙌🏻
88K viewsDec 16, 2020
YouTubeCritical Bench Compound
19:18
Bosu Ball Workout at Home for Balance - 20 MIN
54.6K viewsJun 23, 2020
YouTubeAmy's Beach Fitness
3:49
Killer At-Home Core Workout! | BOSU® Balance Trainer Workout
21K viewsFeb 12, 2020
YouTubeBOSU
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
305.3K viewsNov 5, 2018
YouTubeCriticalbench
14:34
Unboxing a New BOSU Ball and Pumping It Up
35K viewsJun 19, 2018
YouTubeMy Fitness Core
2:58
Beginners Guide to BOSU® Balance Training Workouts! | On Beat Fitn…
43.4K viewsJan 7, 2020
YouTubeBOSU
23:16
20 Minute BOSU Balance Trainer | Fat Burning Tabata Workout
161K viewsFeb 19, 2018
YouTubeBlack Yoga Room
1:45
How to Do Knee-Strengthening Exercises | Bosu Ball Workout
24.1K viewsOct 1, 2012
YouTubeHowcast
4:33
5 Bosu Exercises | Full-Body Workout | Fit How To
407.3K viewsMar 19, 2013
YouTubePS Fit
26:53
INTENSE Glute and Lower Body Training At Home | Trainer Kaitlin …
30.8K viewsApr 28, 2020
YouTubeBOSU
18:19
BOSU® Sport Leg & Core Workout | Yoga By Candace
15.2K viewsFeb 25, 2021
YouTubeBOSU
7:06
5-Min BOSU Ball Strong Abs Workout for Women Over 40
5.7K viewsAug 30, 2021
YouTubeFitness with PJ
2:04
How to Use a Bosu Ball | Bosu Ball Workout
238K viewsSep 29, 2012
YouTubeHowcast
29:56
25 Minute Bosu Dumbbell Workout for Full Body Strength & Cardio
46.2K viewsJan 19, 2019
YouTubeBodyFit By Amy
4:23
How to get a Full Body Workout using a BOSU ball
9.7K viewsMar 23, 2020
YouTubeTheo Simon Fitness
15:49
TOP 6 Bosu Ball Balance Exercises for BEGINNERS & SENIORS
291.7K viewsFeb 25, 2019
YouTubeCritical Bench Compound
26:45
25 Minute Bosu Cardio Workout for Fat Burning and Toning
36.8K viewsMar 18, 2020
YouTubeBodyFit By Amy
12:53
BOSU 10 Minute Quick HIIT Workout for Cardio, Strength & Toning
16.5K viewsJan 28, 2021
YouTubeBodyFit By Amy
10:59
BOSU Ball: 10 Best Balance Exercises for Athlete & Post Reha…
216K viewsMar 5, 2017
YouTubeBob & Brad
15:34
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
1.4M viewsMay 17, 2021
YouTubeBob & Brad
33:55
30 Minute Full Body Blast Bosu Ball Workout 🔥Burn 300 Calories!🔥
94.3K viewsJul 5, 2018
YouTubeSydney Cummings Houdyshell
33:50
30 Minute BOSU Ball Cardio Workout for Fat Loss and Strength
52.9K viewsMay 18, 2016
YouTubepuzzle fit
19:21
Bosu Ball Core Workout at Home - 19 Minutes of Bosu Ball Exercise…
20.3K viewsMar 3, 2021
YouTubeAmy's Beach Fitness
See more videos
Static thumbnail place holder