Powerful shooting isn’t about big legs. It’s about force transfer. From the ground. Through the ankle. Into the glutes. Through the strike. So you have to build the chain first. Then express it at max intent. #footballtiktok #viral #fyp #footballer #footballedit
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La performance athlétique ne vient pas des muscles isolés. Elle vient de la transmission de la force à travers le fascia. Le fascia est un réseau continu de tissus conjonctifs qui relie muscles, tendons, articulations et organes en un système tensegritique unique. Quand une force est appliquée, elle ne passe pas muscle par muscle, elle circule à travers la toile fasciale. L’entraînement classique en salle isole les muscles et perturbe ce système. Tu gagnes de la force locale sur un exercice spéc
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Imrove Your Touch in less than a week Part 4 ⚽️ Same thing as part 3 but this time on your right side. It’s paramount that players can take a touch with both feet and adjust to the game on both sides. If this is your weaker foot then this one is even more important for you to train your brain and feet to take a touch with thr ball just as a naturally as your stronger foot. #footballadvice #footballdrills #soccerplayers #gaffer #coachesoftiktok
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1. Forget stretching - start doing pandiculations 2. Forget foam rolling - start doing myofascial release 3. Forget protein powder - eat raw eggs 4. Forget creatine - eat grass-fed meat and oysters 5. Forget cone drills - do solo maximal intent 6. Forget ball mastery - do barefoot ball & wall training 7. Forget back squats - do 3 minute isometric lunges 8. Forget mobility work - do midline work to gain tissue control 9. Forget ice baths - do ocean swims and hot baths 10. Forget modern sneakers -
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Unmotivated vs Motivated Footballer FIRST you have a footballer who’s kind of a joke. SECOND you have a serious footballer. Which one are you? Follow @footballentangled and comment “WINNER” if you want to escape the rat race and finally have the elite athleticism, talent, and football skill you’ve always dreamed of. | The Entangled Footballer
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Injuries are your fault. Not your parents. Not your trainers. Not your Coaches. Not your teammates fault. Yours. When you’re ready to take responsibility of your career and body... Comment ‘FEET’ to upgrade your football training. | Theentangledfootballer Connected Page
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If you want better results, stop copying the wrong things. Most pros succeed despite modern methods, not because of them. They grew up playing, sprinting, resting, and moving naturally. If you want to move better, recover faster, and feel athletic again, stop chasing trends and start rebuilding foundations. Comment “FEET” if you want to train the right way. | Theentangledfootballer Connected Page
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