Can You Floss Your Knees? This was one of the most asked questions on my last elbow floss video… And Yes! 100%! Not only can you floss your knees, but it actually thrives here. You’ll see an instant improvement in mobility, pain reduction, and especially knee flexion. The only downside? It’s brutal. You’ll be grinding your teeth the whole time… but the results are worth it. Flossing works by clamping down tissues (ligaments, tendons, fascia, muscle) and scraping them as you move through your ran
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54K views · 165 reactions | Have you heard of the floss dance? It's the latest trend sending the internet wild...  Here's everything you need to know!  | Beano | Facebook
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Want FAST mobility results? Use FLOSS! Flossing is one of the quickest ways to improve range of motion and eliminate the annoying stiffness that holds you back from training. This “High Hip Floss” is one of my go-to techniques for improving hamstrings, quads, hip flexors, and adductors… and it truly works in just 2-minutes! Flossing works by using heavy compression to clamp down on stiff muscles. As you move through your normal range of motion, the floss helps tear through adhesions and stiffnes
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