16 Min Bone-Building Yoga: 12 Poses to Increase Bone Density (Full Body)
15:55
YouTube25th Hour Yoga
16 Min Bone-Building Yoga: 12 Poses to Increase Bone Density (Full Body)
16-Minute Yoga for Stronger Bones (Osteoporosis Prevention Routine) This 16-minute yoga routine is designed to help you **build and maintain bone density** safely and effectively. It is based on the research-backed "Fishman Method" developed by Dr. Loren Fishman, featuring the **12 specific yoga poses** clinically shown to put beneficial, bone ...
129 views1 month ago
Fishman Cave Guide
Mallory Cave is an awesome Colorado hike, that winds through the famous Flatirons! The trail is around 3 miles round trip, with 1000 feet of elevation gain. Please note that the scramble to the cave entrance is closed April/1-October/1, to protect the bat population. The cave itself, is completely closed to the public. #coloradohikes #coloradohiking #coloradooutdoors #coloradomountains #coloradotrails
1:25
Mallory Cave is an awesome Colorado hike, that winds through the famous Flatirons! The trail is around 3 miles round trip, with 1000 feet of elevation gain. Please note that the scramble to the cave entrance is closed April/1-October/1, to protect the bat population. The cave itself, is completely closed to the public. #coloradohikes #coloradohiking #coloradooutdoors #coloradomountains #coloradotrails
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