Easiest Home Workout for Beginners 💪 | No Equipment Needed
0:41
YouTubeBody fitness
Easiest Home Workout for Beginners 💪 | No Equipment Needed
this video, you’ll follow simple, beginner-friendly moves that help you build strength, burn calories, and improve flexibility—all from the comfort of your home. No gym, no weights, and no pressure. Just move at your own pace and enjoy the process. What you’ll get from this workout: Easy exercises anyone can follow Full-body movement for ...
11.3K views1 week ago
Shorts
🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U
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