13K views · 52 reactions |  Why Posture Matters  Most people...
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➡️Always, have a meal in a crossed legged posture which helps the body in “digesting and assimilating the nutrients well.” ➡️ Gratitude towards food While eating our food, ॐ ब्रहमार्पणं ब्रहमहविर्‌ब्रहमाग्नौ ब्रहमणा हुतम् । ब्रहमैव तेन गन्तव्यं ब्रहमकर्मसमाधिना ॥ we must utter the words, “Annam Brahma” (food is God); Raso Vishnuhu (the essence of food is Vishnu). Food is God ➡️Eat slowly & chew the food properly without being under any pressure to finish the meal try to develop self-awareness wh
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➡️Always, have a meal in a crossed legged posture which hel…
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