11K views · 94 reactions | Bridge kick over is the gateway to Back...

If you’re lacking the equipment at home to kickover over in a bridge here is a exercise you can do to help with the issue.. If your athlete is struggling with splits, Shoulder flexibility/Mobility then I would recommend doing that first before attempting this tip.. #tyflipzz #fyp #acrobatics #tumbling #gymnastics #cheerleading | TyFlipzz

13K views · 5.1K reactions | If you’re having a hard time with kicking over in a backwalkover here is a quick tip you can use with the mat.. • • #tyflipzz #tream #backwalkover #cheer #cheerleading #gymnastics #tumbling #keepgoing | TyFlipzz | Facebook