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YouTubeAlan Thrall (Untamed Strength)
You work out first thing in the morning on an empty stomach thinking you’re burning fat. You’re actually spiking your cortisol, crashing your blood sugar, and making insulin resistance worse. Here’s why.Fasted morning workouts force your body to release massive amounts of cortisol and adrenaline to fuel exercise. This stress hormone surge damages your metabolism and makes blood sugar control harder all day.Here are the 5 ways fasted morning workouts are destroying your metabolism:Number 1 – Your
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