Dr. Gretchen Hawley PT, DPT, MSCS on Reels
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Dr. Gretchen Hawley PT, DPT, MSCS on Reels
2.1K views5 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Have MS and want to feel steadier walking? Here’s how ⬇️ Progress with MS *is* possible, and it doesn’t have to take months or years to notice a difference. In just ONE week of practicing the techniques inside The MSing Link book, Tracy was able to improve her walking and feel steadier on her feet. 🙌 Here’s how The MSing Link book can help you too: ✅ Learn MS-specific exercises that strengthen your muscles the brain-body connection. ✅ Discover practical techniques to improve walking, balance, a
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Have MS and want to feel steadier walking? Here’s how ⬇️ Progres…
11.7K views6 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
If MS is making walking harder, you need to hear this. In a recent MSing Link Podcast episode, I shared the story of a 1:1 client who saw meaningful walking changes in just a few weeks - and experienced something that initially felt discouraging… but was actually a sign of progress. Here’s what stood out 👇 🗣️ “In two weeks, her 2,000 steps went from taking five hours… to about two to two and a half hours.” 🗣️ “Instead of walking about 100 steps before resting, she was able to walk 500–600 ste
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If MS is making walking harder, you need to hear this. In a recent MSin…
22.2K views2 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
You’re cordially invited to join our virtual SPASTICITY WORKSHOP! ⭐️ One of the #1 symptoms my clients find the most frustrating is spasticity & muscle tightness 😣. It causes stiffness that feels painful/uncomfortable and causes difficulty walking, which is annoying as all heck (not to mention fatiguing)!! 👉🏻This is a workshop designed to help people with MS improve their walking & mobility by reducing spasticity and muscle tightness through MS-specific physical therapy & yoga poses. 👉🏻 You
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You’re cordially invited to join our virtual SPASTICITY WORKSHOP! …
15.7K viewsSep 7, 2023
TikTokdrgretchenpt
Traditional physical therapy isn’t designed to support the unique challenges of MS. But THESE 30-minute exercises are! ⤵️ Let’s face it…MS causes more than just strength and mobility struggles. It also causes endless frustration and overwhelming fatigue. 😣 Physical therapists tend to overlook the specific muscle tightness and neural fatigue people impacted by MS face. That’s why I designed the MS-Strength Plan – your at-home, science-backed system for improved strength, mobility, stamina, and c
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Traditional physical therapy isn’t designed to support the unique ch…
152.5K views9 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Have MS and want to walk better? Here’s what to do 👇 If you mostly practice walking at home or only in places where you feel totally safe, you’re not the only one… …especially when fatigue, leg weakness, or balance challenges make walking feel harder. 😓 The problem? If you only walk in predictable environments, your brain never gets the chance to adapt to real-world conditions. 🧠 So when you’re walking on grass or in a busy store, your brain gets overstimulated and your body feels less steady
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Have MS and want to walk better? Here’s what to do 👇 If you mostly pr…
42.1K views5 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
This 10-second trick improves walking, balance, and confidence for people impacted by MS–without going to the gym or using complex equipment. 👇 👋Hi, I’m Dr. Gretchen Hawley, an MS-specialized physical therapist, and I’ve spent 10 years developing a science-backed, neuroplasticity-based exercise routine that works specifically for MS. The key to building lasting strength and mobility isn’t expensive therapy or hours of generic exercise –it’s showing your brain and muscles how to work *together*
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This 10-second trick improves walking, balance, and confidence f…
47.2K views7 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
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🚨 Big news in MS research! 🚨 At this year’s ECTRIMS multiple sclerosi…
42.5K views3 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
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Feeling stuck with MS? This was meant to find you today 👇 When yo…
6.3K views9 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
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Here’s the secret to standing longer with MS 🚶‍♀️⬇️ It’s about training …
12.6K views5 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
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What if this Black Friday could change the way you move? When …
8.6K views5 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
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What to know about exercising with Multiple Sclerosis 👇 If your goal is t…
7.1K views2 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
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Tired of tripping, stumbling, or feeling unsteady because of MS-re…
83.1K views7 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
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The parts of MS no one talks about 😓⬇️ Sometimes, the moments th…
25.5K views5 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
56:39
Struggling to Walk With MS? Real Questions, Real Answers
15 views3 weeks ago
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
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MSwired.podcast: E7: Reclaiming Confidence Through Movement wi…
1 views2 months ago
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Neuroplasticity Training
47.5K viewsAug 20, 2019
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Walking w/ Foot Drop: MS Walking Exercise
18.2K viewsOct 6, 2020
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
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