If you don’t have a sandbag, don’t worry I got you. Subs below👇 Workout ⬇️ 25 min AMRAP • 12 cal bike • 6 sandbag over the shoulder • 15 cal row • 6 sandbag OTS • 200m run • 6 sandbag OTS RX / Scaled Options ⬇️ • Sandbag: M 100/70 | F 70/40 Equipment swaps ⬇️ • Sandbag - dumbbell or kettlebell cleans 50/35 on DB, 53/35 on KB. Use two for both • No machines? You can run 200m or do 12-15 burpees to replace either. This workout was a grind but a lot of fun. Make sure you have fresh legs and you ge

Keeping fit at 64 years old. Arm day workout focusing on biceps and triceps. Workout included 4 x 10 single arm curl machine, 4 x 10-15 rope hammer curls, 4 x 10 overhead tricep rope extensions, 4 x 10 Smith machine narrow grip press, 4 x 10 cable crossovers, 4x 10 single arm cable curls as well as 3 x 10 barbell curls and lunch 😁 #fi#fitat60i#fitnessbo#bodybuildingl#oldermen

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