Upper Body Workout at Home with Curls
1:13
Upper Body Workout at Home with Curls
1.5K views4 days ago
TikTokbuiltbybray
How to do Incline Dumbbell Curls Properly
0:18
How to do Incline Dumbbell Curls Properly
200.3K views5 days ago
YouTubeTylerPath
The Best Way to do EZ Curl Bar Bicep Curls
0:18
The Best Way to do EZ Curl Bar Bicep Curls
71.9K views2 days ago
YouTubeTylerPath
1️⃣ Reverse Grip Barbell Curl 🎯 Lateral (Radial) group Brachioradialis • Forearm thickness and power — 2️⃣ Barbell Wrist Curls on Bench 🎯 Flexor group • Mass and volume in the lower forearm • Control during the negative phase — 3️⃣ Barbell Wrist Extensions on Bench 🎯 Extensor group • Strength balance • Healthy elbows and wrists — 4️⃣ Cable Wrist Curls 🎯 Flexors constant tension • Finishing exercise • Maximum burn — 💡 Tips: • Work slowly • Full range of motion • Don't release your grip 📌 Sa
0:29
1️⃣ Reverse Grip Barbell Curl 🎯 Lateral (Radial) group Brachioradi…
658 views2 days ago
Facebookkamalc32
How to Do Standing Dumbbell Curls
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
Maximize Bicep Growth with Face Away Cable Curls
1:15
Maximize Bicep Growth with Face Away Cable Curls
576.5K views1 week ago
TikToktylerpath
I’ve been doing this exercise for 30 years now. I’d put it up there with heavy barbell cheat curls, chin-ups and standing alternating dumbbell curls as my favorites. The wisdom of Mentzer will and should never die. #mentzer #curls #biceps #athleanx #trainsmart | ATHLEAN-X
0:42
I’ve been doing this exercise for 30 years now. I’d put it up there with …
258.9K views3 days ago
FacebookATHLEAN-X
0:37
Fourth exercise: standing leg curls, it’s gonna be 20/15 reps really hea…
10.5K views3 days ago
FacebookFafa Fitness 11
2:03
How To: Dumbbell Hammer Curl
12.3M viewsFeb 3, 2010
YouTubeScottHermanFitness
1:49
How to Do a Dumbbell Biceps Curl | Arm Workout
8.1M viewsAug 22, 2012
YouTubeHowcast
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
8:27
I did Nordic Curls everyday for a Month | Results | How to do a Nor…
1.4M viewsJun 8, 2021
YouTubeConnor Curtis
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.2M viewsJun 28, 2017
YouTubeBowFlex
1:21
How to do a Leg Curl: Health e-University
66K viewsOct 20, 2016
YouTubeHealth e-University
0:12
top 3 bicep exercises for mass 1. spider curls lock you into strict for…
12.6K views18 hours ago
FacebookEllen Nieman Fitness
0:20
Your NEXT Arm ASSIGNMENT ✔️ The ‘Zottman’ Curl 💪🏼 If you’ve tried i…
10.9K views4 days ago
TikToksandysklarxfit
0:23
Effective Hamstring Curls for Stronger Legs
7.1K views5 days ago
TikTokshahidfitness7
0:57
Seated Hamstring Curl vs Lying Hamstring Curl for Muscle Growth?
33.8K views5 days ago
YouTubeTylerPath
7:42
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
4.6M viewsJul 23, 2018
YouTubeMind Pump TV
34:20
500 Rep Workout in 30 Minutes! | HIIT Full Body
1.2K views8 hours ago
YouTubeSydney Cummings Houdyshell
0:42
Sock Curls: Pre-Workout Style Tips
8.1K views3 days ago
TikTokkaty.mac.x
3:20
6 Biceps and Triceps Exercises That Actually Build Size
6 hours ago
YouTubeGYM BODY MOTIVATION
1:59
How to Do a Barbell Curl | Arm Workout
4.2M viewsAug 21, 2012
YouTubeHowcast
1:22
How to Do a Hammer Curl | Female Bodybuilding
1.2M viewsDec 9, 2011
YouTubeHowcast
1:04
Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)
1.1M viewsDec 23, 2022
YouTubeOne Minute Tutorial
1:14
Zottman Curl | Exercise Guide
395.1K viewsMay 5, 2016
YouTubeBodybuilding.com
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.2M viewsDec 14, 2017
YouTubeScottHermanFitness
3:31
Norway's Surprising Curling Victory over Canada | Day -1 | Winter Oly…
7.5M viewsFeb 8, 2018
YouTubeOlympics
0:47
Best Bicep Curls for Strength and Muscle Growth
3.9K views6 days ago
TikTokmister_optimal
0:29
Bicep Curls for Max Muscle Growth
3.2K views3 days ago
TikTokshahidfitness7
See more videos
Static thumbnail place holder