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The Combo Rack! Standard for powerlifters but can be intimidating for other lifters. It’s a versatile piece of specialty equipment that has a few adjustments you can make. Today I want to show you how to adjust the rack height. In competition his allows for the perfect set up matched to the individual lifter without stripping weight off. It also an help training partners work easier together. In this video I show adjustments during bench but it’s the same for squat even though the bar is on a di
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