133K views · 1.9K reactions | Still doing incline flyes the...
1:12
FacebookDonald Goldstein
133K views · 1.9K reactions | Still doing incline flyes the...
Donald Goldstein. Donald Goldstein · Original audio. Still doing incline flyes the old-school way? 😬 Time to level up. Set your bench to 45°, not 30°, and rethink the motion: Don’t flare your arms wide Keep a slight bend in your elbows Lower the dumbbells slightly forward—not straight out Think “cable crossover path” with ...
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🔥 Cable Chest Fly Variations – Build a Bigger Chest! 💪 ⬇️ Decline Cable Fly (High to Low) ▸ Set pulleys high and pull downward ▸ Focuses on the lower chest for a fuller look ➡️ Flat Cable Fly (Mid-Level) ▸ Adjust pulleys to chest height ▸ Movement stays level with your chest ▸ Focuses on overall pec development, emphasizing the mid-chest for balanced growth ⬆️ Incline Cable Fly (Low to High) ▸ Start with pulleys low and lift upward ▸ Targets the upper chest for better definition . 📲 Join our
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