347K views · 3.7K reactions | CABLE ABS WORKOUT  4 Rounds 20 Reps of each 60 seconds of rest Cable Crunch x20 Half Kneeling Chop x20 (each side) Pallof Press to Rotation x20 (each side) Iso Knee Drives x20 #abs #absworkout #absroutine #core #coreworkout #coreroutine #workout #workoutmotivation #workoutroutine | matttralli5 | Facebook

17K views · 224 reactions | *REGULAR vs CABLE CRUNCH* One is...

Abs Workout💪Save & smash this to turn your abs into slabs! 1) Cable Rope Crunch - 3 x 10-12 2) Leg Raises - 3 x 10-12 3) Decline Bench Upper Crunch - 3 x 10-12 4) Decline Bench Leg Raises - 3 x 10-12 5) Weighted Oblique Twist - 3 x 12-15 (90-120sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #abs #absworkout #gym #workout #gymmotivation | Ross Dickerson