10K views · 100 reactions | The BOSU ball is the best tool for...

86K views · 2.9K reactions | BOSU ball workout ‍♀️ Working on that core stability and balance  | Mapule Ndhlovu | Facebook

106K views · 1.4K reactions | Incorporating a full-body HIIT circuit...

261K views · 1.6K reactions | ✨ Embrace this Balance Challenge! ✨Why...

📍 Single Leg Stability Work 📍Enhance your balance and build strength with these dynamic single-leg stability exercises using the BOSU ball:✅ Weighted RDL on an unstable surface with a balance trainer: Engages your core and stabilizing muscles to maintain balance.✅ Single leg calf raises: The BOSU ball increases instability, making your calves work harder for better strength gains.✅ Standing banded fire hydrants on an unstable surface: Amplifies glute activation and improves overall hip stabili

8.2K views · 135 reactions | Graceful strength in action! Witness Kylie Shea , an incredible dancer, as she embraces the challenge of extreme balance on our red BOSU ball♥️, strengthening her leg muscles and enhancing stability. Every controlled movement, every moment of poise is fueled by the foundation of balance. Every step becomes a masterpiece. 並✨ order your RED BOSU at www.bosu.com | BOSU | Facebook