290K views · 14K reactions | This exercise shown is called “arm...

297 reactions · 12 shares | Stop the habit of twisting and cracking...

If twisting or turning lights up your lower back, this is what your body’s missing 🩵 Most people rotate from their spine instead of their hips and core, which creates torsional stress in the lumbar region. The half-kneeling chop teaches your body to move as one unit, with glutes, obliques, and lats working together for stability and power. 💪 Why it works: It strengthens the anterior and posterior oblique sling systems so your hips and core share the load evenly instead of dumping stress into y