ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method
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ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight
The Bar Method. . ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes ...
1.7K viewsAug 20, 2019
Arm Bar Tutorial
13K views · 465 reactions | BJJ Tutorial: Scissor sweep, arm bar, rear naked choke from GN jr! Have fun out there dads! Keep it fun for the kids! Thanks for letting me share this. My daughter sees me work every day and she’s latched on to BJJ and video production and I want to encourage her to pursue both. Also she promised I could get back to editing after this production. -GN | Aperture Fight Focused | Facebook
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13K views · 465 reactions | BJJ Tutorial: Scissor sweep, arm bar, rear naked choke from GN jr! Have fun out there dads! Keep it fun for the kids! Thanks for letting me share this. My daughter sees me work every day and she’s latched on to BJJ and video production and I want to encourage her to pursue both. Also she promised I could get back to editing after this production. -GN | Aperture Fight Focused | Facebook
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324K views · 18K reactions | Nalah won by arm bar #fatherdaughter #jiujitsu #bjj #bjjgirls #mma #wrestling | Dominic Barry | Facebook
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