Animal Movement Inspire Your Next Workout
5:20
YouTubeWORKOUT
Animal Movement Inspire Your Next Workout
Animal exercises involve movements inspired by animal locomotion, such as crawling, jumping, and waddling. These exercises can be a fun way to improve strength, coordination, and flexibility. Examples include bear crawls, crab walks, frog jumps, and inchworms: 0:00 Bear Walk 0:37 Bear Crawls 1:13 Crab Walk 1:49 Bear Crawl 2:24 Bear Push-Up 3:00 ...
44.8K views6 months ago
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