165K views · 158 reactions | Learn how to make popped amaranth! The gluten-free high-protein seed can be popped like popcorn. RECIPE >> https://greenhealthycooking.com/popped-amaranth/ It takes only 10 minutes to make one cup. | Green Healthy Cooking | Facebook

Wild Amaranth Utaifi Recipe below👇🏽 A Delicious and Healthy Recipe Inspired by our Grandmas This is a recipe that our grandmas created using wild amaranth greens! These leaves, also known as Vlita to the Greeks, are the star ingredient in this plant-based dish that’s easy to make and burst with nutrition and flavour. Here’s Um Tarek’s recipe 🤗 * ¼ cup olive oil * 2 onions, chopped * 4 garlic cloves, crushed * 500 grams of amaranth leaves, washed and stems removed * 1 x can chopped tomatoes (4