INTERVAL TIMER 30 Seconds + 10 Seconds Rest
30:48
YouTubeXperryman Labs
INTERVAL TIMER 30 Seconds + 10 Seconds Rest
Exercise for 30 seconds and rest for 10 seconds. Use this interval timer for workouts, fitness. Check out other intervals in the playlist: https://www.youtube.com/playlist?list=PLV80PIn2lZ-Qh5XOYQHUQ_UdnscBExeys #intervalltraining #intervalworkout #intervaltimer #workout #fitness #exercise #timer
57 views1 month ago
30 Second Workout
21K views · 12K reactions | 10 MINUTE CORE WORKOUT  - 3 ROUNDS | 30 SECONDS EACH EXERCISE | 60 SECOND REST BETWEEN ROUNDS • STANDING CHOPS - 30 sec EACH SIDE • OVERHEAD MARCH - 30 sec • PLANK PULL THROUGH - 30 sec • SIT UPS - 30 sec Work  - #coreworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
0:20
21K views · 12K reactions | 10 MINUTE CORE WORKOUT  - 3 ROUNDS | 30 SECONDS EACH EXERCISE | 60 SECOND REST BETWEEN ROUNDS • STANDING CHOPS - 30 sec EACH SIDE • OVERHEAD MARCH - 30 sec • PLANK PULL THROUGH - 30 sec • SIT UPS - 30 sec Work  - #coreworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
FacebookJerred Beniquez
570.1K views1 week ago
405K views · 32K reactions | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • THRUSTERS - 30 sec • DEADLIFTS - 30 sec • HAMMER CURLS - 30 sec • ROW TO REVERSE FLY - 30 sec • FLOOR PRESS SIT UP - 30 sec Top of the week  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
0:23
405K views · 32K reactions | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • THRUSTERS - 30 sec • DEADLIFTS - 30 sec • HAMMER CURLS - 30 sec • ROW TO REVERSE FLY - 30 sec • FLOOR PRESS SIT UP - 30 sec Top of the week  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
FacebookJerred Beniquez
132.6K views3 weeks ago
1M views · 66K reactions | Back Workout Love this workout!! Great for building size and strength while working your core  Perform 4 sets|15 reps each|30-60 second break Detailed workout plans|nutrition|tips https://cutt.ly/MichaelVazquezWorkouts | Michael Vazquez | Facebook
0:58
1M views · 66K reactions | Back Workout Love this workout!! Great for building size and strength while working your core  Perform 4 sets|15 reps each|30-60 second break Detailed workout plans|nutrition|tips https://cutt.ly/MichaelVazquezWorkouts | Michael Vazquez | Facebook
FacebookMichael Vazquez
1.1M views1 week ago
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