7.7K views · 248 reactions | It’s #FitnessFriday! In this video we take you through the instructions on how to complete the Leger 20m Shuttle Run. After applying, you will receive detailed instructions to submit a video of yourself achieving at least a level 7 on this test. Remember, always aim for your #CompetitiveBest. | Ontario Provincial Police - Careers | Facebook
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7.7K views · 248 reactions | It’s #FitnessFriday! In this video we ta…
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FacebookOntario Provincial Police - Careers
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@sterling7 still rapid in the off-season. 20m shuttle sprint, over and back - 40m in total. The average in-game sprint distance in a Premier League game is between 9m-27m (30 yards). To replicate this and improve your repeat sprint ability, just use the far sideline, sprinting to the edge of the 18-yard box and back. Over and back in 10 seconds. Rest 10 seconds. 8 reps #raheemsterling #chelsea #offseasontraining #footballtraining #sprints #shuttlesprints
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