7.9K views · 216 reactions | CORE . . The weighted bar walkout and all of its variations are some of my favorites for building upper body /core strength Sometimes things don’t always go as planned Have a great day of training! Let’s go❗️ . . thefunctionalmethod.com | Jtm_fit | Facebook

Walkouts are great for developing core stability and strength, upper body strength, and hip mobility (if you push back into your hips and don't just bend at the waist). Plus, they're easy enough for beginners but can be made challenging by adding push-ups or other plank variations! Check out exactly how to perform a walkout here from GGS Owner Molly Galbraith. | Girls Gone Strong

1.4M views · 8.5K reactions | On April 11 at 10 AM, pro-life students across the country are called to stand for the preborn and participate in the #ProLifeWalkout. Sign up today at prolifewalkout.org to get started! | Students for Life of America | Facebook

1.5M views · 12K reactions | Benefits for women #female | Giftfavour’world | Facebook

111K views · 4K reactions | Tag someone who should try this flow  Elbow plank crawl walkout combined with en explosive triceps extension into wide plank. I love to challenge the body to combine strength, coordination and mobility without the need of any equipment. Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping You’re welcome  | LeoMoves | Facebook