3.4K views · 91 reactions | Try these 5 for defined abs, shoulders &...
1:13
3.4K views · 91 reactions | Try these 5 for defined abs, shoulders &...
3.2K views2 weeks ago
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TARGET MUSCLE: Lats (Highlighted In Red) SYNERGISTS (SUPPORTING MUSCLES): Teres Major (Highlighted In Green) Biceps, Forearms, Rear Dealts Mid-Back and Chest MECHANICS: Compound Movement FORCE: Pull SET-UP - Sit with your thighs positioned snugly under the pads. - Grab the bar. Your arms and shoulders must be full stretched upwards. EXECUTION - Exhale as you pull the bar down towards your upper chest. - Squeeze your back muscles before reversing the motion. - Inhale as you return to your startin
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