How to Perform: Thread The Needle
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How to Perform: Thread The Needle
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AquaHeal Physiotherapy - Aquaphysio | Sports Rehab | Mulund on Instagram: "Thread the Needle is the ultimate mid-back mobility hack! 🧠💪 This stretch relieves stiffness from long sitting hours, improves posture, relaxes shoulder muscles, and supports a healthier spine. Breathe in to lengthen, breathe out to release tension. Add this to your daily routine and feel the difference in every rotation! ✨ (thread the needle stretch, thoracic mobility, mid back pain relief, physiotherapy exercise, shou
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