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The 9 Week Advanced Strength Program For Functional Fitness [with PDF] - Tier Three Tactical

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The 9 Week Advanced Strength Program For Functional Fitness [with PDF] - Tier Three Tactical

This program is strength oriented and is designed to get you through your intermediate phase into your advanced training phase, which will require increasing your absolute strength in all the basic lifts.

Strength Training for Tactical Athletes

1.3K views · 61 reactions | Tactical athletes, first responders who...

1.3K views · 61 reactions | Tactical athletes, first responders who...

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