7.4K views · 52 reactions | Sick of squats? Try these 5 leg exercise alternatives, courtesy of @smash.active. Save the workout below  Lateral step ups - 3 x 12 reps Plank pull Back - 3 x 12 reps Sprawl - 3 x 12 reps Split Stance Deadlift - 3 x 12 reps Sled - 3 x Sled push | Fitness First Australia | Facebook

1.5M views · 7.7K reactions | Best No Jumping Exercise Routine for fast Weight Loss, Gat Reduction and amazing results #homeworkout #exercise #workoutroutine #workout #HomeFitness #fitnessmotivation #fitness #dailyworkout #weightlosstips #weightlossmotivation #cardio #cardioworkout #fitgirls #fatlosstips #fatlossmotivation #livefitwithtanu | Tanusree Srcd | Facebook

12K views · 342 reactions | 3 Sprawling Techniques Everyone Should Know! 1. Standing Sprawl 2. Circling to Knees 3. Full Sprawl. Drill these on your own and make sure you stay on balance and can stand up efficiently after each rep. The idea is not to just defend but be ready to go right into your own offensive movement. MOVE BETTER#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #wrestling #homeworkout #mobilitytraining #jiujiteiros | Jiu Jitsu FLO | Facebook

218K views · 10K reactions | Reach Goals  1️⃣ Complete a 1-minute quiz 2️⃣ Get a Personalized Yoga program 3️⃣ Track progress and keep motivated 4️⃣ See visible results in 4 weeks!  | Fitness Challenge | Facebook

1K views · 1K reactions | Get VISIBLE body transformation in 28 DAYS with Chair Yoga!  1️⃣ Choose your goal and target areas; 2️⃣ Get a Personalised workout plan; 3️⃣ Track your progress and keep motivated; 4️⃣ See visible results in 4 weeks! | Fitness Challenge | Facebook