CrossFit | The Snatch Lift - Instruction, Benefits & Technique | CrossFit.com

Use the Snatch Balance to Perfect Your Timing and Speed | BarBend

Any snatch balance is going to have some bar elevation—that’s fine. What we’re trying to do is minimize it, while also being able to handle big weights—ideally a bit over our best snatch for both the physical and mental benefits. Avoid turning the exercise into a snatch power jerk overhead squat—it’s not without value, but it is a different exercise that achieves different things. #snatchbalance #overheadlift #overheadstability #overheadstrength #snatchstability #weightlifting #olympicweightlift