‼️YOU NOT GONNA READ THIS ANYWAY ‼️Fresh 201kg/444lbs snatch balance. Step by step getting to some weights back. Super crazy weights are not for everyone however you can be stronger, shaped, athletic welcome to our TWB academy! Lets create best version of yourself train with brain 🧠 if you are far away online private and group sessions are great for you; if you are in Sarasota or Tampa bay are welcome to @twb_trainwithbrainacademy #instafashion #insta #instafood #instamood #instaart #instalike

Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "🏋🏻‍♂️Snatch Drop VS Snatch Balance Today’s video is a simple comparison between a snatch drop and a snatch balance. These accessory movements can improve your snatch technique, and I want to highlight their differences today. In a SNATCH DROP, you start on your tiptoes with the barbell at the back of your shoulders, then drop directly into the bottom of an overhead squat. This movement is great drill for warm ups and also refining yo

The Snatch Lift - Instruction, Benefits & Technique | CrossFit.com

Use the Snatch Balance to Perfect Your Timing and Speed | BarBend

Any snatch balance is going to have some bar elevation—that’s fine. What we’re trying to do is minimize it, while also being able to handle big weights—ideally a bit over our best snatch for both the physical and mental benefits. Avoid turning the exercise into a snatch power jerk overhead squat—it’s not without value, but it is a different exercise that achieves different things. #snatchbalance #overheadlift #overheadstability #overheadstrength #snatchstability #weightlifting #olympicweightlift