Kait on Instagram: "If you’re someone who trains at a university or commercial gym where the benches may not have the best grip… I highly highly recommend getting a bench mat! I never really noticed the different until I tried one… now I genuinely cannot go without it haha. Keeps me stable, so easy to bring around, prevents sliding, and mimicks more of the feeling /connection I get on a comp bench keeping me in that headspace. Also love @odysseyproducts_ chalk as well. Super quick drying, stays