Progressions, skill-transfer drills, and assistance exercises can equally contribute to the learning process of the novice, and to the refinement and mastery of the advanced athlete. 🎥🤸: @alizou2b #CrossFitEducation | CrossFit Training
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Progressions, skill-transfer drills, and assistance exercises can equ…
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420K views · 236 reactions | Taking handstands, backbends and spotting to the next level. ⁣ ⁣ We love skill progressions @thegymnasticscourse and can show you how to increase your training by learning to self-spot and build strength and mobility.⁣ ⁣ ⁣ Upcoming course:⁣ TheGymnasticsCourse.com⁣ ⁣ ⁣ #Repost @priiparreira | CrossFit Preferred Course: The Gymnastics Course | Facebook
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420K views · 236 reactions | Taking handstands, backbends and spotti…
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3K views · 139 reactions | Well done @farmerfuckeries on the OG vid. Hope this helps out some. Any skill on the floor will always be harder it takes a combination of things that make up mobility in a practical training sense. Focus on the right skill progressions to level up. Comment the word “skill” if you want to know exactly what progressions to be focusing on based on where you’re at. #calisthenics #skill #progressions #bodyweight #viral | Cory Robinson | Facebook
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3K views · 139 reactions | Well done @farmerfuckeries on the OG vid. …
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Wendy Rodenberg on Instagram: "“Push-push, up,up!”🤸#gymnasticscoach #gymnastics #gymnast #usag #usagymnastics #cartwheel #handstand #acro #preteam #tumbling #gymnasticsprogressions #gymnasticsskills #fyp"
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Wendy Rodenberg on Instagram: "“Push-push, up,up!”🤸#gymnastics…
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