This one shift in my workout schedule changed everything 👇 I noticed my Monday mornings were becoming my least productive, the hardest to get motivated and left the rest of my week a little harder to get on track. So I made this one change and it had a ripple effect to the rest of my day and my week! I introduced Mat Monday 💪 This is a Pilates Mat workout that I can do from home, in 30mins or less on Monday morning. This gave me more time in the morning, reduced my Sunday night stress and hone

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