Seated Trunk Rotation - Ask Doctor Jo
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YouTubeAskDoctorJo
Seated Trunk Rotation - Ask Doctor Jo
Seated trunk rotation is a simple way to help stretch out your back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a seated trunk rotation: 1. Sit in a chair with your back straight. Twist your upper body to one side, but try to keep your hips in one spot. 2 ...
38.6K viewsFeb 25, 2017
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