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3.1K reactions · 193 shares | Mawari ukemi (回り受身), the rolling breakfall, is central to Aikido practice because it teaches practitioners how to transform potentially harmful falls into fluid, controlled movements, protecting the body while embodying the art’s principle of harmony. In the dojo, it builds confidence, adaptability, and trust—allowing students to engage fully with throws and techniques without fear. #shuseikan #shuseikanvb13 #aikido | Shuseikan Aikido | Facebook
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3.1K reactions · 193 shares | Mawari ukemi (回り受身), the rolling breakf…
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How to Breakfall Safely! When we’re practicing our forward breakfalls, we never want to be in a rush to sit up and post our hand on the floor. This will build the habit of posting our arm to the floor which can cause serious injuries when being thrown by a partner. Instead, practice extending your body and slapping the floor with your arm to slightly help absorb impact. Try it out and let me know how it goes 💯 MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #judo
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